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clams-and-garlic-recipe

Clams and Garlic Recipe

A simple and delicious clams and garlic recipe perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 lbs Clams cleaned
  • 4 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 cup White Wine
  • 1 bunch Parsley chopped
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add clams and white wine. Cover and cook until clams open, about 5-7 minutes.
  4. Season with salt and black pepper to taste. Sprinkle with chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Clams, Garlic, Quick Dinner
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