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chinese-five-spice-air-fryer-butternut-squash-fries-recipe

Chinese Five Spice Air Fryer Butternut Squash Fries Recipe

Delicious and crispy butternut squash fries seasoned with Chinese five spice, cooked to perfection in an air fryer.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash
  • 1 tablespoon olive oil
  • 1 teaspoon Chinese five spice powder
  • to taste Salt
  • to taste Pepper

Instructions 

  1. Preheat the air fryer to 400°F (200°C).
  2. Peel and cut the butternut squash into fry-shaped pieces.
  3. In a bowl, toss the squash with olive oil, Chinese five spice powder, salt, and pepper.
  4. Place the squash fries in the air fryer basket in a single layer.
  5. Cook for 15-20 minutes, shaking the basket halfway through, until crispy and golden brown.

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 500mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Air Fryer, Butternut Squash, Fries
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