Go Back
–+ servings
chinese-broccoli-recipe

Chinese Broccoli Recipe

A simple and delicious Chinese broccoli recipe.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 lb Chinese broccoli (gai lan) trimmed and cut into 2-inch pieces
  • 2 tablespoon Vegetable oil
  • 3 cloves Garlic minced
  • 2 tablespoon Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sugar
  • 0.5 cup Water

Instructions 

  1. Heat the wok over high heat and add the vegetable oil.
  2. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the Chinese broccoli and stir-fry for 2-3 minutes until it starts to wilt.
  4. Add the oyster sauce, soy sauce, sugar, and water. Stir to combine.
  5. Cover and cook for another 2-3 minutes until the broccoli is tender but still crisp.
  6. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Broccoli, Vegetable
Tried this recipe?Let us know how it was!