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chili-con-carne-recipe

Chili Con Carne

A hearty and spicy chili con carne recipe perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 lb ground beef
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1 can diced tomatoes (14 oz)
  • 1 can kidney beans, drained and rinsed (14 oz)
  • 1 cup beef broth
  • to taste salt and pepper

Instructions 

  1. Heat oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add ground beef, cook until browned.
  3. Stir in cumin, paprika, and chili powder. Cook for 1 minute.
  4. Add tomatoes, beans, and broth. Bring to a boil.
  5. Reduce heat, simmer for 45 minutes. Season with salt and pepper.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 700mg | Fiber: 6g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Beef, Chili
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