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chicken-stir-fry-recipe

Chicken Stir Fry Recipe

A quick and easy chicken stir fry recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast sliced thin
  • 2 tablespoon Soy sauce
  • 1 tablespoon Vegetable oil
  • 2 cloves Garlic minced
  • 1 cup Broccoli florets
  • 1 cup Bell pepper sliced
  • 1 cup Carrots sliced

Instructions 

  1. Heat the oil in a wok over medium-high heat.
  2. Add the garlic and stir-fry for 30 seconds.
  3. Add the chicken and cook until browned, about 5-7 minutes.
  4. Add the broccoli, bell pepper, and carrots. Stir-fry for another 5 minutes.
  5. Pour in the soy sauce and cook for another 2 minutes, stirring constantly.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Stir-Fry
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