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chicken-parmigiana-recipe

Chicken Parmigiana Recipe

A classic Italian-American dish featuring breaded chicken breasts topped with marinara sauce and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian-American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 chicken breasts boneless, skinless
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • 1 cup all-purpose flour
  • 2 cups marinara sauce
  • 1 cup mozzarella cheese shredded
  • ¼ cup fresh basil chopped
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Season chicken breasts with salt and pepper. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs mixed with Parmesan cheese.
  3. Heat a skillet over medium heat and cook chicken until golden brown on both sides.
  4. Place chicken in a baking dish, top with marinara sauce and mozzarella cheese.
  5. Bake for 20-25 minutes until cheese is melted and bubbly.
  6. Garnish with fresh basil and serve.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Chicken, Parmigiana
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