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–+ servings

Chicken Milanese

Classic Italian breaded chicken cutlets, crispy and delicious.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts, pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs, beaten
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Olive oil

Instructions 

  1. 1. Set up three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Dredge each chicken breast in flour, then dip in beaten eggs, and coat with breadcrumb mixture.
  4. 4. Heat olive oil in a skillet over medium heat.
  5. 5. Cook the chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
  6. 6. Transfer to a paper towel-lined plate to drain excess oil.
  7. 7. Serve hot with a wedge of lemon or a simple salad.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 120mg | Sodium: 700mg | Potassium: 500mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Milanese
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