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–+ servings

Chia Seed Pudding

A simple and healthy chia seed pudding recipe.
Print Recipe
Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • ¼ cup chia seeds
  • 1 cup milk (any kind)
  • 1 tablespoon sweetener (optional)
  • ½ teaspoon vanilla extract (optional)

Instructions 

  1. 1. In a bowl, combine chia seeds, milk, sweetener, and vanilla extract.
  2. 2. Stir well to combine.
  3. 3. Let it sit for 5 minutes, then stir again to prevent clumping.
  4. 4. Cover and refrigerate for at least 2 hours or overnight.
  5. 5. Serve chilled with your favorite toppings.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 150mg | Fiber: 10g | Sugar: 6g | Vitamin A: 100IU | Calcium: 300mg | Iron: 2mg

Keywords

Chia, Healthy, Pudding
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