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–+ servings

Chia Pudding Recipe

A simple and healthy chia pudding recipe.
Print Recipe
Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • ½ cup Chia seeds
  • 2 cups Milk (any kind)
  • 1 tablespoon Maple syrup or honey optional
  • 1 teaspoon Vanilla extract optional

Instructions 

  1. 1. In a bowl, mix chia seeds and milk.
  2. 2. Add maple syrup or honey and vanilla extract if using. Stir well.
  3. 3. Let it sit for 5 minutes, then stir again to prevent clumping.
  4. 4. Cover and refrigerate for at least 2 hours or overnight.
  5. 5. Serve chilled, topped with your favorite fruits or nuts.

Nutritional Value

Calories: 200kcal | Carbohydrates: 24g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Sodium: 50mg | Potassium: 200mg | Fiber: 10g | Sugar: 12g | Vitamin A: 100IU | Calcium: 300mg | Iron: 2mg

Keywords

Easy, Healthy
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