Go Back
–+ servings
cauliflower-soup-recipe

Cauliflower Soup Recipe

A simple and delicious cauliflower soup.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Soup
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large cauliflower, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup milk
  • Salt and pepper to taste
  • Olive oil for cooking

Instructions 

  1. Heat olive oil in a pot over medium heat. Add onion and garlic, sauté until soft.
  2. Add cauliflower and vegetable broth. Bring to a boil, then simmer for 15 minutes.
  3. Blend the soup until smooth. Stir in milk, salt, and pepper. Heat through and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 500mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Soup
Tried this recipe?Let us know how it was!