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cauliflower-salad-recipe

Cauliflower Salad Recipe

A simple and delicious cauliflower salad recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 cup Cherry Tomatoes halved
  • ½ cup Red Onion diced
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Fresh Parsley chopped

Instructions 

  1. 1. In a large mixing bowl, combine the chopped cauliflower, cherry tomatoes, and diced red onion.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. 3. Pour the dressing over the cauliflower mixture and toss to coat evenly.
  4. 4. Garnish with chopped fresh parsley and serve immediately or chill in the fridge for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 450mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Healthy, Salad
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