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–+ servings

Cauliflower Rice Stir-Fry

A quick and healthy stir-fry using cauliflower rice, perfect for a low-carb meal.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower riced
  • 2 tablespoon Olive Oil
  • 1 cup Mixed Vegetables chopped (e.g., bell peppers, carrots, peas)
  • 2 cloves Garlic minced
  • 2 tablespoon Soy Sauce low-sodium
  • 1 teaspoon Sesame Oil
  • 2 tablespoon Green Onions sliced

Instructions 

  1. Heat olive oil in a wok over medium heat.
  2. Add minced garlic and sauté for 1 minute.
  3. Add mixed vegetables and cook for 5 minutes.
  4. Stir in riced cauliflower and cook for another 5 minutes.
  5. Add soy sauce and sesame oil, mix well.
  6. Garnish with sliced green onions before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Cauliflower Rice, Low Carb, Stir-Fry
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