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Cast Iron Pan Seared Steak Recipe

A simple and delicious way to cook steak using a cast iron pan.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 700 kcal

Ingredients 

Main Ingredients

  • 2 pieces Steak (ribeye or sirloin) about 1 inch thick
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 2 cloves Garlic smashed
  • 2 sprigs Thyme or rosemary

Instructions 

  1. 1. Preheat your cast iron pan over high heat for about 5 minutes.
  2. 2. Pat the steaks dry with paper towels. Rub both sides with olive oil, salt, and black pepper.
  3. 3. Place the steaks in the hot pan. Sear for 2-3 minutes on each side until a crust forms.
  4. 4. Add garlic and thyme/rosemary to the pan. Tilt the pan and spoon the melted butter over the steaks for another 1-2 minutes.
  5. 5. Check the internal temperature with a meat thermometer. For medium-rare, it should be 130°F (54°C).
  6. 6. Remove the steaks from the pan and let them rest for 5 minutes before serving.

Nutritional Value

Calories: 700kcal | Protein: 50g | Fat: 55g | Saturated Fat: 20g | Cholesterol: 150mg | Sodium: 1000mg | Potassium: 800mg | Calcium: 50mg | Iron: 5mg

Keywords

Cast Iron, Steak
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