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caribbean-fish-soup-recipe

Caribbean Fish Soup Recipe

A hearty and flavorful Caribbean fish soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb White Fish Fillets cut into chunks
  • 1 cup Coconut Milk
  • 2 cups Fish Stock
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell Pepper chopped
  • 1 Carrot sliced
  • 1 teaspoon Thyme dried
  • 1 Scotch Bonnet Pepper whole
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Heat a large pot over medium heat and add a bit of oil.
  2. 2. Add the chopped onion, garlic, bell pepper, and carrot. Sauté until softened.
  3. 3. Pour in the fish stock and coconut milk. Bring to a simmer.
  4. 4. Add the fish chunks, thyme, and whole Scotch bonnet pepper. Simmer for about 20 minutes.
  5. 5. Season with salt and black pepper to taste. Remove the Scotch bonnet pepper before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 2mg

Keywords

Fish Soup
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