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calamari-with-tomato-sauce-recipe

Calamari with Tomato Sauce Recipe

A delicious and easy-to-make calamari dish with a rich tomato sauce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Calamari, cleaned and sliced into rings
  • 2 tablespoon Olive oil
  • 1 Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 can Tomatoes, crushed (28 oz)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • ¼ cup Fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Stir in the crushed tomatoes, dried oregano, salt, and black pepper. Bring to a simmer.
  5. Add the calamari rings to the skillet and cook for about 10 minutes, or until the calamari is tender.
  6. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Calamari, Tomato Sauce
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