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calamari-rings-recipe

Calamari Rings Recipe

Delicious and crispy calamari rings, perfect as an appetizer or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Seafood
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari rings cleaned and sliced
  • 1 cup All-purpose flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper ground
  • 1 cup Vegetable oil for frying

Instructions 

  1. 1. Heat the vegetable oil in a frying pan over medium-high heat.
  2. 2. In a bowl, mix the flour, salt, and pepper.
  3. 3. Dip the calamari rings into the flour mixture, then into the beaten eggs, and finally coat with breadcrumbs.
  4. 4. Fry the calamari rings in batches until golden brown, about 2-3 minutes per side.
  5. 5. Remove and drain on paper towels. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 150mg | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Calamari, Fried
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