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calamari-recipe

Calamari Recipe

Delicious and crispy calamari, perfect for an appetizer or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari, cleaned and cut into rings
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil, for frying

Instructions 

  1. 1. In a mixing bowl, combine flour, salt, and black pepper.
  2. 2. Dredge calamari rings in the flour mixture, ensuring they are well-coated.
  3. 3. Heat vegetable oil in a frying pan over medium-high heat.
  4. 4. Fry the calamari in batches until golden brown, about 2-3 minutes per side.
  5. 5. Remove and drain on paper towels. Serve hot with lemon wedges and dipping sauce.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 1mg

Keywords

Seafood
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