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buffalo-chicken-fingers-recipe

Buffalo Chicken Fingers Recipe

Spicy and crispy buffalo chicken fingers perfect for a quick meal or snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Appetizer, Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 units eggs beaten
  • 1 cup breadcrumbs
  • 1 cup buffalo sauce

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  3. Dip each chicken tender in the flour, then the eggs, and finally the breadcrumbs. Make sure each piece is well-coated.
  4. Place the breaded chicken tenders on a baking sheet.
  5. Bake for 20 minutes or until golden brown and cooked through.
  6. Toss the baked chicken tenders in buffalo sauce until evenly coated.
  7. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 100mg | Sodium: 1200mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Buffalo, Chicken, Fingers
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