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buffalo-cauliflower-recipe

Buffalo Cauliflower Recipe

Spicy, crispy buffalo cauliflower bites perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 cup Buffalo sauce
  • 2 tablespoon Butter melted

Instructions 

  1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk together flour, water, and garlic powder until smooth.
  3. Dip cauliflower florets into the batter, allowing excess to drip off, and place on the prepared baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until crispy and golden.
  5. In a small bowl, mix buffalo sauce and melted butter. Toss the baked cauliflower in the sauce.
  6. Return to the oven and bake for an additional 5 minutes. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 800mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 20mg | Iron: 1mg

Keywords

Buffalo, Cauliflower, Vegetarian
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