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broccolini-recipe

Broccolini Recipe

A simple and delicious broccolini recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Broccolini trimmed
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper freshly ground

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add broccolini and cook, turning occasionally, until tender and slightly charred, about 10-15 minutes.
  4. Season with salt and freshly ground black pepper. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 60mg | Iron: 1mg

Keywords

Broccolini, Vegetable
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