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breaded-and-fried-scallops-recipe

Breaded and Fried Scallops Recipe

Delicious breaded and fried scallops, perfect for a quick and tasty meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh or thawed
  • 1 cup Breadcrumbs plain or seasoned
  • 2 Eggs beaten
  • ½ cup Flour
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ½ cup Vegetable Oil for frying

Instructions 

  1. 1. Pat the scallops dry with paper towels.
  2. 2. Season the scallops with salt and black pepper.
  3. 3. Dredge each scallop in flour, then dip in beaten eggs, and finally coat with breadcrumbs.
  4. 4. Heat the vegetable oil in a frying pan over medium-high heat.
  5. 5. Fry the scallops for about 2-3 minutes on each side, until golden brown and cooked through.
  6. 6. Remove the scallops from the pan and drain on paper towels.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Breaded, Fried, Scallops
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