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blueberry-oatmeal-recipe

Blueberry Oatmeal

A hearty and healthy breakfast option with blueberries and oats.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 0.5 cup Blueberries fresh or frozen
  • 1 pinch Salt
  • 1 tablespoon Honey optional

Instructions 

  1. 1. In a saucepan, bring water to a boil.
  2. 2. Add oats and a pinch of salt. Reduce heat to medium and cook for about 5 minutes, stirring occasionally.
  3. 3. Stir in blueberries and cook for another 2-3 minutes until the berries are soft.
  4. 4. Remove from heat and let it sit for a minute. Drizzle with honey if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 150mg | Fiber: 5g | Sugar: 10g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1.5mg

Keywords

Blueberry, Healthy, Oatmeal
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