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blueberry-chia-pudding-recipe

Blueberry Chia Pudding

A simple, healthy, and delicious blueberry chia pudding recipe.
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Preparation Time: 10 minutes
Chill Time 4 hours
Total Time: 10 minutes
Course: Breakfast, Dessert
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Almond milk
  • 3 tablespoon Chia seeds
  • 1 cup Blueberries fresh or frozen
  • 1 tablespoon Maple syrup optional
  • 1 teaspoon Vanilla extract

Instructions 

  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and top with fresh or frozen blueberries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 10g | Sugar: 10g | Vitamin C: 5mg | Calcium: 200mg | Iron: 2mg

Keywords

Blueberry, Chia Pudding, Healthy
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