Blackened Chicken Recipe
Spicy, flavorful blackened chicken perfect for a quick dinner.
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Main Ingredients
- 4 pieces Chicken Breasts boneless, skinless
- 2 tablespoon Olive Oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Cayenne Pepper
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Oregano
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Mix all the spices together in a small bowl.
Rub the chicken breasts with olive oil and then coat them evenly with the spice mixture.
Heat a skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until fully cooked.
Remove from the skillet and let rest for a few minutes before serving.
Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.5mg