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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers

A tasty and healthy alternative to traditional burgers, packed with black beans and veggies.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • ½ cup bread crumbs
  • ¼ cup onion finely chopped
  • 1 egg beaten
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 clove garlic minced
  • ½ cup corn optional
  • 1 tablespoon olive oil for cooking

Instructions 

  1. 1. In a food processor, pulse the black beans until they are mostly smooth.
  2. 2. In a bowl, combine the beans, bread crumbs, onion, egg, chili powder, cumin, garlic, and corn (if using).
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat the olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, until they are browned and cooked through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Veggie Burger
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