Black Bean Hummus Recipe
A tasty twist on traditional hummus using black beans.
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Main Ingredients
- 1 can black beans drained and rinsed
- 2 tablespoon tahini
- 1 clove garlic minced
- 2 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon water as needed
1. Combine all ingredients in a food processor.
2. Blend until smooth, adding water as needed to reach desired consistency.
3. Taste and adjust seasoning if necessary.
4. Serve with pita bread, chips, or veggies.
Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 2mg