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black-bean-dip-recipe

Black Bean Dip Recipe

A quick and easy black bean dip that's perfect for parties or a snack.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 clove Garlic minced
  • 1 tablespoon Lime Juice freshly squeezed
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • ¼ cup Cilantro chopped
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. Combine all ingredients in a blender or food processor.
  2. 2. Blend until smooth.
  3. 3. Transfer to a serving bowl and garnish with extra cilantro if desired.
  4. 4. Serve with tortilla chips or fresh veggies.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 350mg | Fiber: 6g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 8mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Black Bean, Dip
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