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black-bean-and-sweet-potato-quesadillas-recipe

Black Bean and Sweet Potato Quesadillas

Delicious and healthy quesadillas filled with black beans and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup Black beans cooked and drained
  • 1 cup Sweet potato peeled and diced
  • 1 cup Cheddar cheese shredded
  • 4 Tortillas
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili powder
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. Heat olive oil in a skillet over medium heat. Add sweet potatoes and cook until tender, about 10 minutes.
  2. Add black beans, cumin, chili powder, salt, and pepper to the skillet. Cook for another 5 minutes.
  3. Heat another skillet over medium heat. Place a tortilla in the skillet, sprinkle with cheese, and add the sweet potato and black bean mixture. Top with more cheese and another tortilla.
  4. Cook until the bottom tortilla is golden brown, then flip and cook the other side until golden brown and the cheese is melted. Repeat with remaining tortillas.
  5. Cut into wedges and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadillas
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