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black-bean-and-corn-quesadillas-recipe

Black Bean and Corn Quesadillas

A quick and easy recipe for delicious black bean and corn quesadillas.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can black beans drained and rinsed
  • 1 cup corn kernels fresh or frozen
  • 1 cup shredded cheese cheddar or Mexican blend
  • 8 pieces flour tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 pinch salt to taste

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the black beans, corn, ground cumin, chili powder, and salt. Cook for 5 minutes, stirring occasionally.
  3. 3. Remove the mixture from the skillet and set aside.
  4. 4. Place a tortilla in the skillet, sprinkle with cheese, and add the black bean and corn mixture. Top with another tortilla.
  5. 5. Cook for 2-3 minutes on each side, until the cheese is melted and the tortillas are golden brown.
  6. 6. Repeat with the remaining tortillas and filling.
  7. 7. Cut into wedges and serve warm.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 8g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Black Bean, Corn, Quesadillas
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