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beet-soup-recipe

Beet Soup Recipe

A simple and delicious beet soup recipe.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Beets, peeled and diced
  • 1 cup Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Vegetable broth
  • 1 tablespoon Olive oil
  • to taste Salt and pepper
  • 1 tablespoon Lemon juice

Instructions 

  1. 1. Heat olive oil in a pot over medium heat.
  2. 2. Add onions and garlic, sauté until soft.
  3. 3. Add beets and vegetable broth. Bring to a boil.
  4. 4. Reduce heat and simmer for 30-35 minutes, until beets are tender.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Add lemon juice, salt, and pepper to taste. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 10g | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Beet, Soup
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