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beet-chips-recipe

Beet Chips Recipe

Crunchy and healthy beet chips, perfect for a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 3 medium beets peeled and thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat oven to 350°F (175°C).
  2. Line a baking sheet with parchment paper.
  3. Use a mandoline slicer to thinly slice the beets.
  4. Toss beet slices with olive oil and sea salt.
  5. Arrange beet slices in a single layer on the baking sheet.
  6. Bake for 15-20 minutes, until crispy.
  7. Let cool before serving.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 1g | Fat: 2g | Sodium: 200mg | Potassium: 250mg | Fiber: 2g | Sugar: 7g | Vitamin C: 4mg | Calcium: 20mg | Iron: 0.8mg

Keywords

Healthy, Vegetarian
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