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beef-and-broccoli-recipe

Beef and Broccoli Recipe

A quick and easy beef and broccoli stir-fry.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin)
  • 2 cups Broccoli florets
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch mixed with 2 tablespoon water
  • 2 tablespoon Vegetable oil
  • 1 teaspoon Garlic (minced)
  • 1 teaspoon Ginger (minced)

Instructions 

  1. 1. Heat 1 tablespoon of oil in a wok over medium-high heat. Add the beef and stir-fry until browned. Remove and set aside.
  2. 2. In the same wok, add another tablespoon of oil. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add broccoli and stir-fry for 2-3 minutes until tender-crisp.
  4. 4. Return beef to the wok. Add soy sauce, oyster sauce, and cornstarch mixture. Stir well to combine and cook for another 2 minutes.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 300kcal | Carbohydrates: 15g | Protein: 25g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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