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bbq-chicken-breasts-recipe

BBQ Chicken Breasts Recipe

Delicious and easy BBQ chicken breasts perfect for a summer meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 cup BBQ Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the chicken breasts with olive oil and season with salt and pepper.
  3. Place the chicken on the grill and cook for 6-7 minutes on each side, or until fully cooked.
  4. Brush BBQ sauce on the chicken during the last few minutes of cooking.
  5. Remove from grill and let rest for a few minutes before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 400mg | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

BBQ, Chicken
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