Basque Codfish Stew Recipe
A hearty and flavorful Basque-style stew with codfish, potatoes, and peppers.
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Ingredients
Main Ingredients
- 500 g Codfish fillets cut into chunks
- 2 Potatoes peeled and diced
- 1 Red bell pepper sliced
- 1 Green bell pepper sliced
- 1 Onion chopped
- 3 cloves Garlic minced
- 400 g Canned tomatoes diced
- 2 tablespoon Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Fish stock
Instructions
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic, sauté until softened.
- 3. Add the sliced bell peppers and cook for another 5 minutes.
- 4. Stir in the diced tomatoes, paprika, salt, and black pepper.
- 5. Add the diced potatoes and fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
- 6. Add the codfish chunks and simmer for another 10 minutes, until the fish is cooked through.
- 7. Serve hot and enjoy!
Nutritional Value
Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg
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