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basic-fruit-smoothie-recipe

Basic Fruit Smoothie Recipe

A simple and refreshing fruit smoothie recipe.
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Preparation Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 150 kcal

Ingredients 

  • 1 cup Mixed berries fresh or frozen
  • 1 cup Banana sliced
  • 1 cup Orange juice
  • ½ cup Yogurt plain or flavored

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 3g | Fat: 1g | Saturated Fat: 0.5g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 4g | Sugar: 25g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Fruit, Smoothie
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