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banana-bran-muffins-recipe

Banana Bran Muffins Recipe

Delicious and healthy banana bran muffins, perfect for breakfast or a snack.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup bran cereal
  • 1 cup milk
  • 1 cup mashed ripe bananas about 2-3 bananas
  • ¼ cup vegetable oil
  • 1 large egg
  • ½ cup brown sugar
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon

Instructions 

  1. Preheat oven to 375°F (190°C). Grease or line a muffin tin.
  2. In a bowl, combine bran cereal and milk. Let sit for 5 minutes.
  3. In another bowl, mix mashed bananas, oil, egg, brown sugar, and vanilla.
  4. Add the bran mixture to the banana mixture.
  5. In a separate bowl, whisk together flour, baking powder, baking soda, salt, and cinnamon.
  6. Add dry ingredients to wet ingredients, mixing until just combined.
  7. Spoon batter into muffin tin, filling each cup about ⅔ full.
  8. Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
  9. Let cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Cholesterol: 15mg | Sodium: 200mg | Potassium: 150mg | Fiber: 3g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Banana, Bran, Muffins
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