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baked-vegetable-tempura-recipe

Baked Vegetable Tempura

A healthier take on the classic tempura, baked instead of fried.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Japanese
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup All-purpose flour
  • 1 cup Cold water
  • 1 large Egg beaten
  • 1 cup Panko breadcrumbs
  • 2 cups Mixed vegetables sliced (e.g., bell peppers, zucchini, carrots)

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour, cold water, and beaten egg to make the batter.
  3. Dip the sliced vegetables into the batter, then coat with panko breadcrumbs.
  4. Place the coated vegetables on the prepared baking sheet.
  5. Bake for 20-25 minutes, or until golden and crispy.
  6. Serve immediately with your favorite dipping sauce.

Nutritional Value

Calories: 180kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Baked, Tempura, Vegetable
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