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baked-sea-scallops-recipe

Baked Sea Scallops Recipe

A simple and delicious recipe for baked sea scallops.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Sea Scallops
  • ¼ cup Butter melted
  • ¼ cup Panko Breadcrumbs
  • ¼ cup Parmesan Cheese grated
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 tablespoon Parsley chopped
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the sea scallops in a baking dish.
  3. In a small bowl, mix together melted butter, panko breadcrumbs, Parmesan cheese, lemon juice, parsley, garlic powder, salt, and black pepper.
  4. Sprinkle the breadcrumb mixture evenly over the scallops.
  5. Bake in the preheated oven for 12-15 minutes, or until the scallops are opaque and the topping is golden brown.
  6. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Baked, Scallops
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