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baked-scallops-recipe

Baked Scallops Recipe

Delicious baked scallops with a crispy topping.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb Scallops fresh or thawed
  • ½ cup Breadcrumbs
  • ¼ cup Parmesan Cheese grated
  • 2 tablespoon Butter melted
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper freshly ground
  • 2 tablespoon Fresh Parsley chopped

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, melted butter, lemon juice, minced garlic, salt, and pepper.
  3. Place the scallops in a baking dish in a single layer.
  4. Sprinkle the breadcrumb mixture evenly over the scallops.
  5. Bake in the preheated oven for 15-20 minutes, until the scallops are cooked through and the topping is golden brown.
  6. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 15g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Baked Scallops
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