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baked-panko-breaded-zucchini-fries-recipe

Baked Panko Breaded Zucchini Fries

Crunchy and delicious zucchini fries baked to perfection.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 zucchinis medium-sized
  • 1 cup panko breadcrumbs
  • ½ cup grated Parmesan cheese
  • 2 eggs beaten
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Cut zucchinis into fry-like strips.
  3. In one bowl, combine panko breadcrumbs and grated Parmesan cheese. In another bowl, beat the eggs.
  4. Dip zucchini strips into the beaten eggs, then coat with the panko mixture. Place on the prepared baking sheet.
  5. Season with salt and black pepper.
  6. Bake for 20-25 minutes, or until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 450mg | Fiber: 2g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Baked, Fries, Zucchini
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