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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 58 kcal

Ingredients 

Main Ingredients

  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt

Instructions 

  1. Preheat oven to 300°F (150°C).
  2. Remove kale leaves from the stems and tear into bite-sized pieces.
  3. Wash and thoroughly dry kale.
  4. Drizzle kale with olive oil and sprinkle with sea salt.
  5. Bake for 20 minutes or until the edges are brown but not burnt.

Nutritional Value

Calories: 58kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2.8g | Saturated Fat: 0.4g | Sodium: 186mg | Potassium: 299mg | Fiber: 1g | Vitamin A: 154IU | Vitamin C: 41mg | Calcium: 90mg | Iron: 1mg

Keywords

Healthy, Snack, Vegetarian
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