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baked-fresh-rainbow-trout-recipe

Baked Fresh Rainbow Trout Recipe

A simple and delicious baked rainbow trout recipe perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Rainbow trout fresh
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice fresh
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease with olive oil.
  3. Place the trout fillets on the prepared baking sheet.
  4. Drizzle the fillets with olive oil and lemon juice.
  5. Sprinkle minced garlic, salt, and black pepper over the fillets.
  6. Bake in the preheated oven for 20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 600mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Baked, Fish, Trout
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