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baked-chicken-tenders-recipe

Baked Chicken Tenders Recipe

Simple and delicious baked chicken tenders, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Chicken Tenders

  • 1 lb Chicken Tenders
  • 1 cup Breadcrumbs
  • ½ cup Parmesan Cheese, grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 Eggs, beaten

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture.
  4. Place the coated chicken tenders on a baking sheet.
  5. Bake in the preheated oven for 20 minutes, or until golden brown and cooked through.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Baked, Chicken
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