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baked-buttermilk-chicken-tenders-recipe

Baked Buttermilk Chicken Tenders

Delicious and crispy baked chicken tenders marinated in buttermilk.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup buttermilk
  • 1 lb chicken tenders
  • 1 cup breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine buttermilk and chicken tenders. Let it marinate for at least 30 minutes.
  3. In another bowl, mix breadcrumbs, paprika, garlic powder, salt, and black pepper.
  4. Coat each chicken tender in the breadcrumb mixture and place on a baking sheet.
  5. Bake for 25 minutes or until golden brown and cooked through.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Baked, Buttermilk, Chicken
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