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baked-bbq-chicken-tenders-recipe

Baked BBQ Chicken Tenders

Easy and delicious baked BBQ chicken tenders.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken tenders
  • 1 cup BBQ sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 tablespoon Olive oil

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine the BBQ sauce, garlic powder, onion powder, and paprika.
  3. Coat the chicken tenders with olive oil, then dip them into the BBQ sauce mixture until well coated.
  4. Place the coated chicken tenders on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.
  6. Serve hot with extra BBQ sauce on the side if desired.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

BBQ, Chicken, Tenders
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