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avocado-toast-with-egg-recipe

Avocado Toast with Egg

Simple and delicious avocado toast topped with a perfectly cooked egg.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread Whole grain or your choice
  • 1 Avocado Ripe
  • 2 Eggs
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Toast the bread slices to your liking.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork.
  3. 3. Heat a frying pan over medium heat and cook the eggs to your preference (sunny side up, over easy, etc.).
  4. 4. Spread the mashed avocado evenly on the toasted bread slices.
  5. 5. Place the cooked eggs on top of the avocado toast.
  6. 6. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 250mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Avocado Toast
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