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avocado-spread-recipe

Avocado Spread Recipe

A simple and delicious avocado spread perfect for toast, sandwiches, or as a dip.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 160 kcal

Ingredients 

Main Ingredients

  • 2 pieces Avocados ripe
  • 1 tablespoon Lemon juice
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste

Instructions 

  1. Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocado with a fork until smooth.
  3. Add lemon juice, salt, and black pepper. Mix well.
  4. Serve immediately or store in the fridge with plastic wrap pressed directly onto the surface to prevent browning.

Nutritional Value

Calories: 160kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 485mg | Fiber: 7g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 15mg | Calcium: 12mg | Iron: 1mg

Keywords

Avocado, Dip, Spread
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