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air-fryer-vegan-buffalo-cauliflower-recipe

Air Fryer Vegan Buffalo Cauliflower Recipe

Spicy and crispy vegan buffalo cauliflower made in the air fryer.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • ½ cup All-purpose flour
  • ½ cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • ½ teaspoon Salt
  • 1 cup Buffalo sauce
  • Olive oil spray

Instructions 

  1. Preheat air fryer to 375°F (190°C).
  2. In a bowl, mix flour, water, garlic powder, onion powder, paprika, and salt to make a batter.
  3. Dip cauliflower florets into the batter, coating evenly.
  4. Spray air fryer basket with olive oil spray.
  5. Place coated cauliflower in the air fryer basket in a single layer.
  6. Air fry for 15 minutes, shaking the basket halfway through.
  7. Remove cauliflower and toss with buffalo sauce.
  8. Return to air fryer for an additional 5 minutes.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 30mg | Iron: 1mg

Keywords

Air Fryer, Buffalo Cauliflower, Vegan
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