Go Back
–+ servings

Air Fryer Garlic Parmesan Brussels Sprouts

Delicious and crispy Brussels sprouts with a garlic Parmesan twist, made easy in the air fryer.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • ½ cup Parmesan cheese grated
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your air fryer to 375°F (190°C).
  2. In a mixing bowl, toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
  3. Place the Brussels sprouts in the air fryer basket in a single layer.
  4. Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
  5. Transfer the Brussels sprouts to a serving bowl and sprinkle with grated Parmesan cheese. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 85mg | Calcium: 100mg | Iron: 1mg

Keywords

Air Fryer, Brussels Sprouts, Garlic Parmesan
Tried this recipe?Let us know how it was!