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Air Fryer Fish Sticks Recipe
Easy and crispy fish sticks made in the air fryer.
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Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
250
kcal
Ingredients
Fish Sticks Ingredients
1
lb
white fish fillets
cut into strips
1
cup
all-purpose flour
2
units
eggs
beaten
1
cup
breadcrumbs
panko preferred
1
teaspoon
salt
1
teaspoon
black pepper
1
teaspoon
paprika
Instructions
Preheat your air fryer to 400°F (200°C).
Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with salt, pepper, and paprika.
Coat each fish strip in flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
Place the breaded fish strips in the air fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, until golden and crispy.
Serve immediately with your favorite dipping sauce.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
20
g
|
Protein:
22
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
500
mg
|
Potassium:
300
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
100
IU
|
Vitamin C:
2
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Air Fryer, Fish Sticks
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